balance

it turns out this is a pretty important thing to have during a pilates class, and it also turns out that your balance is crazzeeeee when you have blocked up nose and ears. ) I remember biology its all to do with the Eustachian tube) and the circular breathing is difficult when you can't breath through your nose...all of course due to my first cold of the season. ( I've done pretty well to get to this point methinks) Pilates class was made more enjoyable for me when our German pilates instructor says things like " pretend you are suck an icetube into your sphincter" and " work your inner tighs". My absolute fav tonight though was " Pardon my bowels" which was preceded by an appropriate noise! If my balance wasn't already off I possibly would have fallen over from trying not to laugh...seriously I do not make a word of this up